Gut, digestion and liver support in Singapore: a buyer's guide

Digestive supplements are where hype words like detox and cleanse do the most damage, usually in place of telling you what is actually in the capsule. The useful ones are simple, honest, and specific. Here is how psyllium, black seed, moringa, spirulina, milk thistle, and cranberry compare for everyday gut and liver health.

How to choose a gut or liver supplement

Psyllium is daily fibre that works when you take it with enough water and ramp up slowly. Black seed and moringa are time-tested wellness staples, best judged on freshness and honest nutrient content rather than superlatives. Spirulina is a green superfood where purity and testing matter most. Milk thistle is gentle liver support built on silymarin, not a detox. Cranberry is urinary support that tracks with its PAC content, not the big cranberry-equivalent number. Across all of them, ignore detox language and read for the active.